Wellness Essentials

Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.

Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

You know how chiropractic can help you, but what about your pets?

When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.

The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness.

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of